72 Hour Sale 50% OFF



Join the Program

Hormone and Metabolism Restoration

Balance your hormones and fix your metabolism (without restriction)

DO you ever feel like...

Sound familar?

→ You’ve done a million diets…and you still don’t feel better.

→ Your doctor says your labs are normal, but you know something isn’t right because you struggle with bloat, PMS, PCOS, hair loss, fatigue, weight gain, hormonal acne, mood swings, fatigue, and/or cravings even though you try to eat healthy and exercise regularly.

→ You’ve been told it’s all in your head and you should just stress less.

Imagine If...

Your health stopped being about restriction and punishment, and finally felt natural, fun, and easy.

And you…

This is for you if...

You want to learn how to eat right for your body, hormones, and metabolism.

You’re done with the guesswork and trying to DIY your own protocol.

You’ve tried a million different diets and want something practical that will stick.

You know it’s time to stop this infuriating cycle of taking a million supplements, obsessively tracking your food intake, feeling exhausted constantly, having no libido…and not losing a single pound in more than a year.

You want to address the root cause of your slow metabolism, PMS, cramps, mood swings, fatigue, cravings, hormonal acne, and bloating.

You know that hormonal birth control is just a band-aid, and it’s not the solution you’re looking for.

You’re ready to see MASSIVE changes with your body, hormones, and metabolism.

You’ve spent enough time spinning your wheels with methods that don’t work. You want to follow a proven process and remove all the guesswork and confusion.


Hormone and Metabolism Restoration

A proven process to help you balance your hormones and fire up your metabolism (without complicated protocols or eating gross, bland food)

Inside HMR You Will...

  • Finally get rid of bloat, stubborn weight, water retention, hormonal acne, PMS, period cramps, mood swings, overwhelming fatigue, insomnia, cravings, and your insatiable appetite
  • Eat drool-worthy food while getting BETTER results than ever
  • Learn how to eat to support clear skin, high energy, sharp thinking, a healthy weight, and balanced hormones  without resorting to crash diets ever again
  • Live a normal life without having to cut everything out of your diet
Epic Results...
What's Inside:

Module 1

Supercharge Your Results

Start to uncover the root cause of your symptoms, and learn how to avoid self-sabotage effortlessly with a simple, quick tool you can use over and over again.

Module 2

Harness the Power of Your Cycle

Finally address the root cause of your hormone issues. You’ll walk away with a clear, deep understanding of your cycle & body so that you know how to take control of your moods, energy levels, and appetite.

  • Take a root cause look at PMS, PCOS, endometriosis, fibroids, estrogen dominance, and more.
  • Know how to tune into what your body needs during each part of your cycle so that you can implement simple lifestyle changes that support happy, balanced hormones.
  • How to track your cycle accurately, how to prevent or achieve pregnancy without the use of hormonal birth control, and how to work with your cycle to optimize your mood, energy levels, and libido.

Module 3

Thyroid and Metabolism Mastery

Support your thyroid and build a strong, fiery metabolism!

  • Why your metabolism is slow and how to fix it
  • How to assess whether your diet and your workouts are supporting your metabolism or suppressing it (plus how to optimize as needed)
  • How to get rid of brain fog, feeling slow and lethargic, fuzzy thinking, constipation, fatigue, and stubborn weight through simple diet and lifestyle shifts

Module 4

Adrenals: Rebuild and Recover

Build up your energy and vitality, and understand how to make subtle lifestyle shifts that will allow you to overcome fatigue, brain fog, cravings, lightheadedness, decreased libido, and lethargy.

  • Why your metabolism is slow and how to fix it
  • How to assess whether your diet and your workouts are supporting your metabolism or suppressing it (plus how to optimize as needed)
  • How to get rid of brain fog, feeling slow and lethargic, fuzzy thinking, constipation, fatigue, and stubborn weight through simple diet and lifestyle shifts

Module 5

Eat to Balance Your Hormones and Fire Up Your Metabolism

Ever wonder how your one friend eats whatever she wants and maintains a healthy weight, doesn’t battle cravings, never gets bloated, and never has to stay home from work because of her period? 

This module will teach you how to optimize your diet for easy, painless periods, clear skin, a faster metabolism, and tons of natural energy.

  • How to confidently build meals that support your hormones, metabolism, and energy (no more restrictive fad diets!)
  • How to eat in a way that maximizes energy, allows you to maintain a healthy weight, stops cravings in their tracks, nourishes your skin and hair, and balances your moods
  • Which foods to eat and which foods to avoid to naturally balance your hormones

Module 6

Get Results While You Sleep

Trouble falling asleep? Staying asleep? Waking up groggy?

Learn how to solve these issues and avoid the most common mistakes women make that hurt their sleep.

  • How to get the best sleep of your life
  • Which bedtime snacks are best for your hormones
  • How sleep impacts your hunger, cravings, mood, and behavior
  • How to create a night time routine that supports balanced hormones

Module 7

Detox Your Life

It’s time to go beyond just food! You’re exposed to hormone and thyroid disruptors on a daily basis in places you’d least expect. Making a few simple swaps in your everyday household and beauty products can help maximize your results.

  • Get my master spreadsheet of safer swaps
  • How to reduce your exposure and “detox” your life
  • How common household items can impact your hormones and metabolism

You'll also receive...

These Bonuses
Join Now

Most Flexible


And then 2 monthly payments of $189

Best Deal


Save 15%


Meet Your Expert

Hi, I'm Eleni, your Nutritional Therapy Practitioner

After 10+ years of PMS, PMDD, bloating, fatigue, stubborn weight, hair loss, chronic dieting, water retention, a slow metabolism, and hating what I saw in the mirror…

I knew something had to change.

I was tired of tracking every bite of food, fighting intense sugar cravings, and always searching for the next diet or supplement.

I finally took matters into my own hands and learned how to support my hormones and metabolism the RIGHT way. 

I got rid of my painful period cramps, all my cravings, lost 30+ lbs, and my energy skyrocketed…

…all while eating amazing food (including cheese and ice cream!)…

…and without resorting to 1200 calorie crash diets (I now eat ~2000 calories a day).

I’ve now helped 500+ women do the same with the proven strategies I teach inside Hormone and Metabolism Restoration.

I can’t wait for you to be next!

Epic Client Results

"After joining, it almost felt easy to lose the remaining weight"

Renee had bad stomach issues and gained 20 lbs. She struggled to lose weight even though she was working out and eating healthy.

After putting this proven process in place, she said it almost felt easy to lose the remaining weight compared to how hard she was trying before!


"I’ve lost 30 pounds and I can eat foods that I couldn’t eat before"

I’ve lost 30 pounds, eliminated bloating, I’m going to the bathroom regularly, my periods are painless, my energy is up, and I can eat foods that I couldn’t eat before.

I have so many better habits in my life with eating and taking care of my mental health. Those are things I’ve been trying to take care of for so long!


“I don’t feel pregnant or bloated anymore!”

Cindy used to struggle with bloating, PMS, hormone imbalances, hair loss, stress, and HATED tracking macros.

Within just 90 days, she has transformed her health and now..

She feels the healthiest she’s ever been, no longer feels bloated, knows which foods work for her body, and she quit counting macros after 6 years (with better results)


Frequently Asked Questions

If you’re struggling with PMS, painful periods, irregular periods, PCOS, a slow metabolism, thyroid issues, fatigue, hair loss, you’re tired of being confused about what the heck you should eat, and you want something sustainable, then Hormone and Metabolism Restoration was made for you. In this course I combine women’s physiological needs, sustainability (because no one can last very long pretending blended frozen bananas are just as good as ice cream lol), and my experience helping 500+ women.

Hormone and Metabolism Restoration is self-paced.

Once you enroll, you’ll have instant access to all 7 Modules (plus the bonuses) so that you can balance your hormones and get your metabolism in tip-top shape at whatever speed your situation allows.

You can get through the whole course in about 5 hours, so you can pace yourself at your leisure, or bang it all out in one weekend. Netflix will still be there for you when you’re done. 🤣😇

Hormone & Metabolism Restoration is a fully self-study course. Coaching is not included. This course has been specifically designed to ensure your success as a self-study course. You’ll have all the lessons, templates, and workbooks you’ll need to make sure you’re successful.

Due to the nature of this immediate-access course, we have a strict no-refund policy.

Perfect! If you’re sensitive to certain foods, that’s one sign that your metabolism needs some help. Long story short, a healthy metabolism is a MAJOR key to healthy digestion.

And healthy digestion means you can tolerate all foods without feeling bad.

So if you have food sensitivities, this is where you need to start so that you can eventually be FREE of food sensitivities. (Yep, you read that right. Women have come into the course struggling to tolerate certain foods, and after implementing the strategies they learned inside Hormone and Metabolism Restoration, they’re now able to eat all their favorite foods again with no problems.)

You’ll have lifetime access to all course materials!


There’s a crazy myth that you can’t take control of your health and feel better if you’re still on hormonal birth control.

In reality, there’s SO much you can do to help your body look, feel, and perform better even if you’re still on hormonal birth control.

Many women have gone through Hormone and Metabolism Restoration while on hormonal birth control and have had amazing results.

And many women have gone through Hormone and Metabolism Restoration while on hormonal birth control and then decided with their doc that they wanted to come off of it, and their transition was smooth and seamless because of the work they’d been doing to support their bodies properly.

Can you balance your hormones while on hormonal birth control? No. But you someone on hormonal birth control should be paying EXTRA attention to how they’re nourishing their bodies. 

It’s *much* better to be on birth control and simultaneously nourish and support your body properly (rather than being on birth control WITHOUT supporting your body properly).

What you’ll be learning in modules 3, 4, and 5 of Hormone and Metabolism Restoration will be especially important if you’re on hormonal birth control because they’ll give you the tools you need to support your body in the ways it needs it most.

I bet you’ve heard something along the lines of “you shouldn’t eat any packaged food! Everything organic!! Nothing that didn’t come straight from the ground or a tree!”


Where does this advice even come from?

Packaged food can be a great option. 

Yes, making all your food from scratch would be amazing…but wtf. Sometimes you just want a chocolatey, gooey brownie that’s NOT made from sweet potatoes and cocoa powder 🤣. And that’s 100% ok.

Hormone and Metabolism Restoration students are living their best lives full of good food. Both packaged and unpackaged.

And supplements? Look. Here’s my thing with supplements. I have nothing against them (in fact, I give you a list of my top quality supplements that clients have loved and consistently had great success with, PLUS a list of real-food alternatives if buying supplements isn’t your jam).

But my goal is to get you to a place where you don’t NEED supplements anymore.

Isn’t that the whole point?

To me it is, anyway. I want you to be free of food sensitivities, PMS, bloat, a slow metabolism, and NOT have to bring a bag of supplements with you everywhere you go.

Sometimes they can help your body get there a little easier, but the goal is to live with total FREEDOM.

In short. This is going to be fun and it’s going to be delicious.

In short, the busier you are, the MORE you need a simplified method laid out for you step-by-step.

And I get it.

You’re super busy with a million things on your plate. And the hormone issues certainly don’t help your threshold for feeling overwhelmed. That’s why Hormone and Metabolism Restoration was built with one thing in mind:

Implementation and results.

I’ve laid out all the steps in crystal clear fashion so that you don’t have to worry about piecing information together, listening to a bunch of different podcasts, buying a bunch of health books to read, or scouring Facebook groups anymore.

Instead, you just have to block off about 1 hour a week, dive in and follow the step-by-step process that guides you towards balanced hormones and a healthy metabolism.

Join Now

Most Flexible


And then 2 monthly payments of $189

Best Deal


Save 15%